Archive for January, 2009

12 Steps for a Stress-Free Holiday

Friday, January 30th, 2009

Do you feel like Clark W. Griswold trying to make a perfect holiday and stumbling through mishaps? Everyone faces challenges of juggling their time effectively during the hectic holiday season. We all have to carry on our normal activities plus shop, wrap, cook, clean, bake, decorate, travel, etc. Here are 12 ways to manage your time so you can feel relaxed, happy, and joyous during the holiday season.

1. Practice good self-care: Eat right and get enough rest. Do something special for yourself every day, even if you only have 10 minutes to spare. Do what makes you feel relaxed; take a walk, listen to your favorite music, have a massage, stretch. Periodically stretch and take a few deep breaths.

2. Plan Ahead: Create a workable schedule to get everything important done. Ask yourself: Does this really need to be done today? Would anyone be affected if I didn’t do it? If the answer is ‘yes’ to either question, then it is a priority. Take care of priority items first, and then do other less important things.

During the holidays, time demands seem to multiply. Make some time for yourself to plan how to best use your time. Take a vacation or personal day midweek and avoid weekend crowds at the malls. Buy holiday stamps in November, and avoid long lines at the post office. Cook a large meal on a weekend and reheat leftovers for quick dinners on nights when you’re shopping.

3. Shop Smart: Instead of running endless errands and wondering what to buy, keep a gift datasheet in your wallet. Make 7 columns on a piece of lined paper to keep track of. 1) who you need to shop for, 2) what size they wear, 3) what colors they prefer, 4) what hobbies and interests they have, 5) favorite stores, 6) items bought, 7) price. As you purchase gifts, fill in columns 5 and 6. This gives you a feeling of accomplishment, and saves you time, money and aggravation.

Shop strategically where you can get extra services. For example, Ross-Simons provides complimentary gift wrapping for any merchandise bought in their stores. If you’re not sure what someone wants or needs, purchase a gift certificate. Purchase through catalogs or at holiday fundraising fairs.

One way to beat the holiday hustle and bustle is to shop all year long. You can take advantage of end-of-season sales, use a gift datasheet, and store the gifts for the holidays ahead.

4. Do a little every day: Keep cards to be sent, stamps, your address book, and an alphabetical list of everyone you will send holiday cards to. While watching TV, write a few envelopes or apply stamps during commercial breaks. Scan what is still unfilled on your gift datasheet and peruse store mailers. This way, you can have all your cards ready and everything purchased by early December.

5. Simplify gift wrapping: You can choose all papers, bags, bows and ribbons in one color family. If paper gets torn, a bow gets squashed or curly ribbon gets wrecked, it’s quick and easy to replace. When traveling with gifts to party, place a bag of extra bows and ribbons in the car to spruce up packages just before you arrive.

7. Forget perfection: Don’t stress yourself trying to achieve idyllic images. Unless you’re an accomplished pastry chef, don’t try to make the ‘perfect pumpkin pie’. Choose food items from caterers and restaurants and save yourself time and a lot of disappointment.

8. Delegate: Don’t try to do it all. Who do you know who is a better shopper, baker, wrapper, etc.? Ask these people to help you with tasks, explaining that you’re not as experienced in doing it and that you value their input. You’ll make them feel important.

Help the people you’re delegating to. Offer to share your strengths with others, helping to diminish their holiday stress. If you’re a good baker, you could exchange goodies with a friend who has nice handwriting who’ll address your cards. Take turns watching each other’s kids so you can shop in peace.

9. Clarify your intentions: Hoping or wishing for something does not have the same power as “intending” does. Intending means you fully expect your desired outcome to happen. When you decide what you want to experience and plan how to make it happen, you can make your vision a reality. You can then concentrate on the HOW instead of the IF. Set clear intentions for this holiday season, such as ‘I’ll have everything finished by Dec.18 so I can relax and enjoy the next two weeks.’

10. Laugh. Keep a few jokes with you. Watch comedies, go to comedy shows or simply listen to other people laughing. Laughter is contagious and can help you reduce blood pressure, release an enzyme that will protects your stomach from forming ulcers, relax muscle tension, release natural pain relievers, and boost your immune system.

11. Learn to say ‘no’: It really is OK to say ‘no’ to things you don’t have time for or don’t have an interest in participating. If you saying yes because you’re worried about what someone might say, you’ll feel resentful and out of control. Be true to yourself. Say ‘maybe’ when you really want to take time to think about a request. After you have thought about it, then make your decision. Don’t say ‘maybe’ to avoid saying ‘no’. Say ‘yes’ to those requests which you are excited about and ‘no’ to those you aren’t.

12. Relax and Have Fun: You deserve to relax and have fun every day – and the holiday season is no exception. Spend a little of each day doing what makes you feel relaxed. Bask in the knowledge that you have set up a plan to accomplish all you had to do for the holidays, and it is already done. You aren’t pressured. You can choose what to do with your time.

With good self-care and time management, you won’t be stressed driving from place to place searching for last-minute gifts, wasting time, standing in long lines, or feeling so overextended that you could snap. You’ll have the important things done ahead of time, be relaxed and able enjoy the holidays!

About The Author
Joanie Winberg
As a speaker, Relationship Coach, Human Behavior Consultant and a Certified Laughter Coach, Joanie provides high energy, fun-filled and educational IACET approved workshops, training seminars and keynote speaking events for your organization, corporation or business. You’ll love how she playfully engages your team members or organization with her interactive exercises and techniques.
Her unique program is called “People Skills For All Situations”- How to understand someone in a matter of minutes versus a matter of years. To find our more visit www.speakeroncall.com via email or call (508) 947-2750.

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Thursday, January 29th, 2009

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Poker Betting Strategies

Monday, January 26th, 2009

Sometimes it seems like people bet with seemingly no poker strategy, no rhyme or reason. How often do you someone in a multihand pot lead out betting on the pot, and then the turn and the river and end up having the low pair or medium pair with mediocre kicker? There’s a stark difference between trying to make a well placed bluff and betting wantonly without considering the circumstances or poker players you are playing against. All to often while playing online poker do you see players who seemingly bet every hand with no apparent strategy. Occasionally, if you play like that the cards will fall your way and you’ll win a hand every now and again, and maybe even piss off some other players at the table and send them on tilt, but in the long run it’s a pointless strategy.

If the flop comes out K-7-4 and you are holding Q-4, and you think your opponent in the hand is someone who will liekly throw away a middle pair when faced with a nice sized bet, then by all means go ahead and do it. But if you contiunallty lead out and bet with that type of hand, regardless of how many people are in the pot and what their particular playing strategy might be, then you will be in for losing poker in the long haul.

Home Made Gifts, The Best Way To Teach Your Kids The Value Of The Holiday

Saturday, January 24th, 2009

To a large extent the holidays have come to be more about materialism than the original values of peace, harmony, and faith. Advertisers hit us from all sides with messages of greed and pettiness. Every media outlet is rife with the idea, “buy this, or they wont love you.”

In such an age, it is important to remind the children about the true meaning of the season. This can be done, to some extent, by helping them to build their own gifts to give to others, and teaching them what the true value of a gift is. This has several major benefits.

1. In building the gift you will be spending time with the child doing something constructive.

2. It will teach them the value of money. The item they buy would have to be made just like the item they make themselves. Money doesn’t just appear it has to be earned, and then traded. So money is trading work, for work.

3. It will engage their imaginations and creativity.

4. The gift they create will be much more meaningful, and you should let them know that.

As you can see, there are a ton of benefits to having your child build a gift themselves. At a young age this is obvious, but even as they grow older and into their teens this should be something you encourage.

Building a gift is easy. Different levels of skill can accomplish different things of course, but the mediums are fairly similar across all ages.

You can encourage the child to make you a card or a picture. You can give them clay or plaster and let them sculpt. Or you can suggest they write you a poem, or a story, or frame some nice pictures they take.

You should play to the child’s interests. If you get them started on an art form for a single project, it could click and give them a hobby for years to come, while expanding their horizons. Try and get them to be creative, and stretch their limits. Most important of all, be encouraging, the child is a new artist, and so will be hesitant about their work. This is your chance to help their self esteem at the early stages of a new craft.

About The Author

Joey Lewitin is an author and designer of fine gifts and furnishings, which are on display sat http://pebblez.com

Paris Off the Beaten Path: Try Small Museums

Friday, January 23rd, 2009

Small Paris museums offer you an alternative to the large venues when you wish to avoid the crowds there. See which museums to visit here.

Fans of Klimt, Schiele & Co., I recently wanted to take a leisurely look at the Grand Palais blockbuster exhibition on Vienne 1900. I picked a weekday mid-afternoon, assuming I could whizz in and loiter through. Oops! I lined up before the entry (in freezing weather) for over an hour. And when I got a glimpse of the over-populated jostling going on inside, threw in the towel.

If body-contact sport isn’t your ideal for expo-visiting in Paris (or elsewhere), try small museums.

Here’s a sampling of Parisian fares in this vein, where – despite the displays’ intrinsic interest, and English documentation generally available – you’re not likely to have your feet trampled or be elbowed in the ribs. Some are so tiny they aren’t mentioned in Bordas’ authoritative Guide des Musées de France.

Let’s begin by wandering down rue Antoine Bourdelle, 15e arrondissement (district) near the Gare Montparnasse. At no. 18 you can’t not notice, through a grillwork fence, a garden hosting a bronze horse almost two storeys high.

This is the Musée Bourdelle, former home and studio of the sculptor (1861-1929) for whom the street is named, and whose work – fittingly for a small museum? – was grandiose in intent and result. The style is somewhere between rough-hewn Rodin (with whom he collaborated for a while) and Art Déco’s wind-swept streamlining.

On view are samples of his inclination for antiquity and exoticism that range from statues of Sappho and Archer Heracles to a monumental portrayal of Polish national poet Mickiewicz and bas-reliefs of music, drama, etc. for the Thétre des Champs Elysées, inaugurated in 1913. It was inaugurated with a scandalous premiere of Stravinsky’s Rite of Spring, danced by a rather lightly clad Nijinsky. That year Bourdelle exhibited work at New York’s landmark Armory Show.

Address:

18 rue Antoine Bourdelle

Paris 15th district

Open except Mondays and holidays 10 a.m.>6 p.m.

Full entry: 4.50; youth: 2.20; under 14: free.

Metro stations: Montparnasse, Falguire.

Just around the corner is the diminutive Musée du Monparnasse recalling such Roaring-’20s Montparnasse denizens as Hemingway, Picasso and Modigliani. It opened its doors in 1998 in a quaint paved street (Chemin du Montparnasse) which itself is worth the visit.

The museum offers its visitors a treasure trove of photographs taken by such luminaries as Robert Doisneau and Henri Cartier-Bresson, and many watercolours and prints by Montparnasse artists.

Address:

21 avenue du Maine

Paris 15th district

Open except Mondays and holidays 12:30 a.m.>7 p.m.

Full entry: 5; reduced: 4;

under 12: free;

Metro station: Montparnasse

Still closer to the Gare Montparnasse is the Musée de la Poste, an offshoot of the postal administration – and a good place to take the prettiest mail-woman in your neighborhood.

Opened in 1973, it’s a museographical surprise: you take an elevator to floor five then spiral down, room-to-room, to the ground floor.

Goodies along the way include: an articulated-arm Chappe semaphore (ca. 1800), part of a France-wide network enabling messages to come 10 km. station-to-station in clear weather from, say, Calais to Paris in just over an hour until France imported Samuel Morse’s system in 1856; a lovely 1900 ceramic post office counter; and an explanation of Paris pneumatique system that, 1866>1984, air-propelled correspondence via underground tubes at a speed of up to 700 meters a minute.

Address:

34 boulevard Vaugirard

Paris 15th district

Open except Mondays and holidays 10 a.m.>6 p.m.

Full entry: 5; reduced: 3.50;

under 18 and mailmen/women: free;

Metro station: Montparnasse.

And now, for gruesomely comic (?) relief : Paris’ Crime Museum a.k.a. Musée des Collections Historiques de la Préfecture de Police.

Can you imagine what early handcuffs looked – and felt – like ? Ouch ! They’re there. As are: a genuine guillotine blade, perhaps used on the murderer of a nearby victim’s punctured skull, and stark temporary exhibits.

A recent one of these documented oh-so-graphically the trials and tribulations of bagnards – forced-labor convicts transported to hellish camps in e.g. New Caledonia and French Guyana as late as 1953. Among them was the escapee-author of 1970s U.S. best-seller Papillon.

Address:

4 rue de la Montagne Sainte Genevive

Paris 5th district

Open Monday through Friday 9 a.m.>5 p.m.

Free entry (except for executed criminals)

Metro station: Maubert-Mutualité

For wine buffs I can think of no place better than the Musée du Vin (Wine Museum). It opened its doors in 1984, and hunkers in 13th century quarries reconverted in the 16th-17th centuries by monks to store their wine (grapes grew abundantly on the Passy slopes, now facing the Eiffel Tower).

Ranging through time from Roman domination, and signposted by mini-Bacchus figures, displays include viticulturists’ tools, a barrel-maker’s workshop, and vessels for testing, storing, transporting and consuming the beverage.

The visit ends with… wine-tasting. You can also lunch there.
Thermal springs once flowed here, so the Wine Museum is on… rue des Eaux: Water Street!

Address:

Rue des Eaux – 5, square Charles Dickens –

Paris 16th district

Open Tuesday through Sunday 10 a.m.>6 p.m.

Entry: 8 (includes that glass)

Metro station: Passy

(This article is a collaborative between Phil Chavanne, Senior Editor, and Arthur Gilette, a regular contributor to www.Paris-Eiffel-Tower-News.com. Both are more than happy to share their in-depth knowledge of Paris.)

***About the Author***

Based on his long experience in Paris, Phil Chavanne and his team of specialists share many useful advices about the city which helped many on their way to the French capital. This free Paris guide is now available to you here.

South Padre Island Texas

Friday, January 23rd, 2009

South Padre Island, Texas, is a small beach resort town on the eastern tip of Cameron County in the Rio Grande Valley. Situated at the tropical tip of Texas, it lies between Laguna Madre Bay and the beautiful Gulf of Mexico. Tropical temperature and availability of endless opportunities make the town a year-round destination. The town offers a variety of accommodation including family motels, campgrounds, condo rentals, hotels, seaside cottages, and marinas.

Spanish Explorer Alonso Alvarez de Pineda was one among the first to reach the island. The town had been sparsely populated till early 1900’s. The town rose to importance as a tourist location in the second half of the 20th century. Today South Padre is frequented not only by Texans, but people from all over the world. The town’s primary claim to fame is as a spring break destination. More and more people now realize that South Padre is truly a tourist destination for all seasons.

With only about 3,000 year-round residents, South Padre is an ideal resort town for those who cherish solitude. The island is home to about 300 species of birds. Every imaginable kind of water sports is available on the shores. These include deep-sea fishing, parasailing, bay fishing, windsurfing, and sailing. Other activities include sightseeing, miniature golf, shopping, cinemas, and fun games. Spring, summer, and late winter are the best seasons to visit.

Schlitterbahn Beach Waterpark, one the most famous water parks in the United States, is located in this town. Other attractions include Osprey fishing trips, the island’s equestrian center, Andy Bowie County Park, and South Padre Island Golf Club.

South Padre Island provides detailed information on South Padre Island, South Padre Island Texas, South Padre Island Hotels, South Padre Island Condos and more. South Padre Island is affiliated with Spring Break Contests.

Visit Orlando, Miami, Daytona, Naples, or Key West on Your Florida Vacation

Monday, January 19th, 2009

So you have saved enough money for a Florida vacation. You are very excited. You want to go to the beach but still have access to other amenities. But you don’t where to go.

Well there’s no better place to go than to Florida. If your purpose is to have fun and relax, Florida is the perfect place to be.

Florida is known as the Sunshine State because of its long stretches of sandy beaches, larger-than-life theme parks and near perfect climate all year round. It is because of these attractions, Florida is one of the most popular holiday destinations in the world. Florida is composed of 1,200 miles of sugary white beaches and surrounded by clear blue seas. Florida offers a unique blend of tropical sunshine, modern Miami culture and warm Southern hospitality. The best thing you will love about Florida is the weather. Florida’s average temperature is in the mid 80’s in the summer, and the mid 70’s in the winter.

To experience Florida as its best, it is highly advisable that you rent a vacation rental home or a beach front condo that would provide you with the perfect sand and sea holiday.

Aside from swimming and basking under the Florida sun, you can do other fun activities in the sunny state. You can enjoy a round of golf in the cosmopolitan city of Naples; you can do some canoeing through the waterways of Sarasota; you can fish at Fort Myers Beach or feast on the delicious seafood in Tarpon Springs. A Florida vacation would ensure you have a good time both indoors and outdoors.

Another fun activity to do in Florida, is shopping. Miami, in particular, is a very fashionable city. Miami is literally a melting pot of cultures.

To complete your Florida vacation you must visit Orlando, the homeland of Mickey. Orlando is a vibrant city brimming with extravagant theme parks, shopping malls, late-night bars, restaurants and family catered entertainment. This is the reason why Orlando earned the distinction of being America’s theme capital.

Exploring Florida will take time because Florida is a very long state. Be aware that you will spend a lot of time on the road. if you want to visit both the Florida Panhandle and also Key West. So it would be necessary to spend at least two weeks in Florida to see all the sights. One week is simply not enough to catch all the fun Florida can offer.

If you are planning to work while you’re on vacation and will tote along your laptop, it will not be a problem as most hotels offer wireless Internet service. But it is advisable to call ahead to the hotel and verify the connection you can expect.

If you don’t like running into crowds, then plan your Florida vacation for the cooler seasons. You tend to get a bit better service and often a break on hotel prices. February and October are the two best months, due to the really nice weather. Also take note of local Florida events, like the lobster mini-season in the Florida Keys, the seafood festival in Cedar Key and the Daytona 500 NASCAR Race at Daytona Beach. Whatever your preferred activiites, take lots of sun screen!

David Arnold Livingston loves to travel with his family and a favorite spot for a vacation is Florida. As a resource, he recommends Florida Fun

Heady Remedies for Holiday Stress

Sunday, January 18th, 2009

Be honest. Which is more likely to be dancing through your head this holiday season: visions of sugarplums or the beginning of a migraine?

“The holidays never seem to live up to their promise,” “They are way more trouble than they’re worth,” “I just run, run, run, trying to cram everything in, and I’m completely sick of them by the time it’s all over.”

The key culprit to the demise of holiday cheer is quite often plain old stress. From the Thanksgiving weekend through to New Years Day our lives are a mad rush of office parties, gatherings of friends, and family obligations. There are presents to buy, food to prepare, and schedules to coordinate. It’s not surprising that many people look forward to the season with anxiety rather than joy.

We all have stress. The question is: what are you going to do about it? Though ongoing stress can wreak havoc on us mentally and physically, the good new is it is manageable. There are many ways to mitigate its effects, even during the frenzy of festivities. A key element to de-stress your life is the mind. Sometimes a little mental shift is all it takes to get us back into the swing of things. And even if changing your behavior is required, the mind can play an important role in helping to make that adjustment.

Get Those Endorphins Moving

Exercise is a proven stress-reducer, yet during the holidays it’s often pushed right off the calendar by the social whirl. For most people it’s hard enough to get motivated to work out, never mind making it a priority when there are so many other tempting offers.

You know how they say great sex starts in the mind? Well it’s true of great workouts too, and the mind can play a vital role in encouraging you to get active. Before you go to sleep at night, imagine yourself working out the next day, feeling great and loving the results. Envision your muscles gaining strength and flexibility. Imagine how energized you are. Come morning, you are much more likely to fit that workout into your day, thanks to inner motivation.

An added benefit of mental exercise is that it actually shows some results. No, you’re not going to get buns of steel by just thinking of pumping iron, but studies show that injured athletes who imagine their workout routine in their minds are able to come up to speed much more quickly. There’s even some research that shows muscles gaining tone and strength with visualized exercise as compared to the muscles of people who did nothing at all. So, if you simply cannot find the time in your day to get a workout in, use a few minutes to imagine yourself doing it. You’ll get stress-busting endorphins flowing and it won’t be so hard to get back on the horse the next time.

Forgoing the Feast

What we eat plays a big role in keeping stress at bay. A well-nourished body is better equipped to combat the effects of stress, and foods also have a direct impact on our moods. Unfortunately, during the holidays high-fat sugary foods seem to be everywhere. Even people who typically eat a well-balance diet can be tempted by the delectables that seem to be gracing every table. However, with the help of your imagination you can make a few small changes that will have a positive impact on in how you approach holiday eating.

Before you attend a food-filled bash, take a few moments to see yourself behaving exactly as you want to during the party. Research shows that by imagining something in your mind, you’re much more likely to act it out. See yourself enjoying the company of others, having such a good time you hardly even notice if food is in the room. Or imagine yourself at the buffet, choosing a small plate, reviewing the food and creating a reasonable meal for yourself. Then march into that party behaving confidently just as you did in your mind.

Sugary foods seem to be particularly plentiful at holiday time. Everywhere you turn some confectionary delight is glittering invitingly. Too much sugar can cause your energy and mood to crash – not helpful when you’re trying to juggle a myriad of holiday activities. Luckily, you can have as many “inner cookies” as you like. Close your eyes and indulge completely in whatever your favorite treat is. Savor it. Enjoy it. Have another if you so desire. Make sure to finish up by feeling highly satisfied. In addition to helping you avoid energy crashes, inner cookies never show up on your hips or thighs.

It’s also easy to overindulge with alcohol during the holidays. And while many people think of alcohol as something that helps us to relax, in larger amounts it actually increases stress by placing extra demands on your body, disrupting sleep, and creating hangovers. Some people also drink because they’re shy, and think a little alcohol will loosen inhibitions and make socializing easier. Unfortunately, too much alcohol can cause many of us to act in ways that are less-than-flattering, and the stress of that will likely follow you long after the holidays are over.

Limiting alcohol can greatly improve how you feel mentally and physically. As with food, visualize yourself behaving exactly as you want to. For example, see yourself ordering sparkling water, or being so enraptured in conversation you don’t even have a drink in hand. Imagine yourself being lively and interesting, while remaining calm and coherent. See yourself waking up the next morning looking and feeling great, with no regrets, ready to face the day.

Take a Mini-Vacation in your Mind

Even someone with a well-balanced diet and exercise routine is likely to encounter increased stress during the holidays. Often the biggest demand is on your time. If you can’t fit in a quick trip to the Bahamas for a little R&R, take a mini-vacation in your mind instead. The technique is deceptively simple: close your eyes, breathe deeply, and imagine yourself in a lovely spot, doing something delightful. Focus on how you feel, imagine the sights and sounds. You’ll be amazed at how a vacation in the mind can help you to refresh and rejuvenate, and prepare you to get back into the real world.

You can fit these mini-vacations into all kinds of empty spots in your day. Commuting on the bus; waiting in a long line at the checkout, even a quick trip to the bathroom will suffice. And the best part is you don’t even have to pack.

Get Out Of Your Own Way

While a focused mind can help to create wonderful relaxation, what goes on in our heads is often the greatest roadblock to a truly enjoyable holiday season. We want everything to be so perfect that we create an unreachable level of anticipation. Or we so dread yet another family brawl that we enter the season with a sense of gloom and foreboding. We plan to be completely organized and efficient, and yet fear that chaos is just around the corner.

When it comes to the holidays, it’s crucial to put things into perspective. If your expectations are of perfection you’re not likely to reach them. Be realistic about what you can get done and rather than focusing on accomplishing every little detail, focus on family and friends. Keep things simple, be prepared, and be willing to be flexible.

For some people, the thought of being required to spend time with people they don’t particularly enjoy, especially family, can be very anxiety provoking. The best remedy is a good attitude. Plan for the positive; make it a game to find one story that makes your crabby Grandma Lou laugh. Promise yourself a lovely reward if you can make it through dinner without throwing something at your obnoxious brother. It takes two to tango, and you get to choose whether you let other people drag you down or not. Focus on the best of what family (or friends, or co-workers) have to offer.

Stress can invade your life at any time of the year, but it can be particularly troublesome during the “season of good cheer.” How you prepare for and respond to the disruptions determines how quickly you can get back to a sense of calm and get on with your life. The ability to manage stress resides within you; if you don’t take care of it, no one will. When it comes to the holidays, remember the true purpose of season: to revel in loved ones, to enjoy the company of good friends, and to deepen your connection to spirit. All the other things are just details.

Bliss Trips are the creation of Kerstin Sjoquist, who combines her background as a Juilliard-trained actor and Certified Hypnotherapist to produce inner journeys that relax and transform. “In leading my workshops it became clear to me that most of us are in desperate need of a break. Even a brief bit of downtime can do wonders, so I created Bliss Trips to be a fun and inspirational way to give yourself some peace. The CDs are fabulous, because they do all the work for you, but sometimes you just need a bit of inspiration in the moment, and that’s why I created a Bliss-Trip a-Day. You can Bliss in the shower, Bliss on the bus… if you can close your eyes you can Bliss!”

To view today’s Bliss Trip, see samples of previous meditations, copy the syndication code for your own website, or sign up for the free Bliss Trip A Day email service go to: http://www.blisstrips.com

Introduction to Taking a Risk: Gambling Saloon Card Playing

Saturday, January 17th, 2009

For the sake of clarity, a gaming room is a house that offers games of chance. Here, guests are expected to have fun going for the coin operated machines or alternate betting pastimes. Gambling saloon games usually include mathematically calculated percentages governing them which guarantee the company holds on to its advantage versus the betting devotees. casino free signup bonus


A legion of betting hall games can instigate you to get dependent in no time. Let’s reflect on the simple slot-machine, a cash operated instrument with three or more cylinders which spin if an arm attached to it is moved. The appliance most often will pay up with reference to a combination of images perceptible on the front panel of the appliance. Disastrously, betting hall pastimes tend to push the hallucination of manageability, conning the visitor — the participant is challenged with make some choice, but actually these do not really eliminate the client’s long term odds. This is caused by the the casino not paying out the entire wager as expected. This scheme is recurrently seen at work in famous casino games such as five-card stud, dice games, roulette or blackjack.


Poker is a very an immensely fashionable casino game. The gambling buffs, holding concealed hands, make bets in a central pot which is given to the prevailing participant endowed with winning hand. (Obviously, the coolest bluffer can win too.) Commensurate with seven-card stud, blackjack is also an immensely trendy casino pastime. A good part of its acceptance is due to the mix of chance and intelligence & decision making, and a trick identified as “card counting”. It is a complex strategy in which gambling buffs will dramatically bend the probabilities of the card game in their interest both by betting and strategy opetations established on the hands shown.


Craps is a well-known casino pastime where players predict the roll of 2 dice. Patrons may make bets on the outcome of of one cycle, or on a string of spins on two dice. Contrary to blackjack, there just isn’t any viable sustainable winning tactics punters can profit from to bend the odds.


Roulette is another extremely popular casino game: a croupier spins a roulette wheel that encloses precisely thirtyseven (applies to classical roulette) or thirty eight (American or Vegas roulette) separately numbered compartments in which the tossed ball will come to land, which determines the final winning number and the combinations. Now if a player happens to wager on a particular number and wins, in other words they’ve got a lucky hand, the premium will be 35 to 1, the original wager proper will be paid out. Ergo in total it is multiplied by 36.


Please take care to be very very vigilant all the same for these betting house games of luck should be rated alarmingly addictive. A totally unacceptable number of lives have regrettably been ruined by gambling & albeit it undeniably may be a lot of fun, strive to keep your cool.

Planning a Smart and Satisfying Europe Trip

Friday, January 16th, 2009

Before you even pack your bags and jump on the first flight to Amsterdam, we’re going to have to do the dirty work. That’s right. We need to take the time to spread out those big Europe maps and open some guidebooks to plan our trip right. You could never really cover the entire landmass of Europe in one trip unless you had an unlimited source of travel money, so some basic decisions have to be made before you even call your travel agent. Will you try to cover as many countries as you can in the given time or do you choose to explore a few countries and cities in depth instead?

First, you have to decide where you will start and end your journey. London is a major entry point for flights into Europe, but you could also start and end in Paris, Vienna, Amsterdam, Frankfurt and Athens.

Second, consider your mode of transport when you get to Europe. You will need to take a hard look at your budget to factor in the ticket prices of the boats/trains/buses/planes you will be riding. Rail is a good way to cover a large area in a smaller amount of time. Rented cars can give you a lot of flexibility but can isolate you from the local culture. You will most probably use a combination of train, bus, ferry, foot, trams and rail to get around most cities.

When planning your route, make sure it is based on the way you want to travel and see the sights. It should include stopovers or roads with elements that interest you, such as views and historic significance (some castles, bridges, views, etc.). But you have to be realistic. There’s not much point in only staying for a day or two in a city that interests you; you will miss most of the sights and you will most likely be totally exhausted before you even reach the end of your trip. Make sure your transport routes are clearly traced: zigzagging back and forth across cities can take its toll on your sanity and your wallet.

It’s always a good idea to pick the cities you think you must absolutely visit (London, Paris, Vienna and Rome are always popular). Allow at least two or three days in each city and a day in between for travel time. You can also go to side trips if the time allows (like Versailles if you’re already in Paris). Add a few days for relaxing along the way and see how many days that adds up to. If it’s too long, you will have to cut some cities out. Or you could choose two or three countries and spend at least four days in each. With each country, allow three days in the capital and an extra day for other towns and villages.

Once you come up with a workable itinerary, you are now ready to travel. Just remember to have extra cash for unforeseen events and circumstances and always be open to changing your plans once you’re there. However, try your best to stick to what you planned to do and thoroughly consider visiting new cities. Don’t just throw the entire planned route away just because some travelers say that a certain city is “unmissable”. Again, what may appeal to other travellers may or may not work for you.

Always be on the lookout for travel burn-out. Don’t panic and try to cram too many cities in too little time. Travel steadily, pack light and always allow enough time just to relax and take everything in. Enjoy!

Michael Russell - EzineArticles Expert Author

Michael Russell
Your Independent guide to Europe Vacation